Are you willing to put in the time and effort? Are you willing to do what it takes to get you moving forward and work with some of the best athletes and coaches in the Competitive Crossfit community? If you’re ready to put in the work, this is for you.

Deka Comps Competition program is designed by 6x Crossfit Games competitor Michele Letendre and the same team who brought multiple athletes to the CrossFit Games every year since 2017.

What you get:

• 5 training days/week (M,T,W,F,S)

• 1-2 sessions/day

• High Skill

• High Volume

• Coach’s notes

Who is this for?

• Competitive athletes

• Advanced athletes with all required skills for elite competition (RMU, HSPU, HS walk, etc)

Equipment:

• Full equipment needed

Are you willing to push yourself to your limits with the time you have? If you’ve got a career and/or family but you can’t get away from competition, this program is for you.

We take the 4 priority sections from the Competition program to make sure you get the most bang for your training time.

60-90 minutes sessions to keep you in good competitive shape without taking away all your precious free time.

What you get:

• 5 training days/week (M,T,W,F,S)

• 1 session/day

• Moderate Skill (can scale)

• Moderate volume

• Coach’s notes

Who is this for?

• Athletes who have 60-90 minutes of training time

Equipment:

• Full equipment needed